Is coaching for you?

No. Life coaching is not therapy, counseling, or medical treatment.

Coaching focuses on the present and future — helping you gain clarity, set boundaries, and move forward in a way that feels aligned and sustainable.

If therapy is a better fit, I’m always happy to share resources.

Coaching is a great fit if you:

    •    Feel overwhelmed or disconnected from yourself

    •    Want clarity, confidence, or better boundaries

    •    Are open to reflection and growth

    •    Want support but don’t feel therapy is what you need right now

If you’re unsure, a free 20-minute clarity call is the best place to start.

Sessions are conversational, supportive, and guided.

We’ll slow things down, talk through what’s feeling heavy, and work toward clarity and alignment. There’s no pressure to perform or have everything figured out — this is a space where you’re heard and supported.

Sessions are typically 60 minutes.

Most clients meet weekly or bi-weekly, depending on the package and what feels supportive for your life and schedule.

Sessions are conversational, supportive, and guided.

We’ll slow things down, talk through what’s feeling heavy, and work toward clarity and alignment. There’s no pressure to perform or have everything figured out — this is a space where you’re heard and supported.

Yes. I offer:

    •    Virtual coaching (available anywhere)

    •    In-person sessions in Gulf Shores, Alabama

Real change happens through consistency and support over time.

Packages allow us to:

    •    Build trust

    •    Create meaningful progress

    •    Avoid starting over each session

I have 4, 8 and 12 Week Packages 

Single sessions are available for returning clients or special circumstances.

Yes. All coaching sessions are confidential and held in a safe, judgment-free space.

That’s completely okay.

Many clients come to coaching for the first time because they’re craving support, clarity, and space to be honest. You don’t need experience — just openness.